Some people are of the impression that females are the only ones who watch their figures. Not true. Men have also had major concerns about their figures, or more specifically the man boobs. As men grow older, they start accumulating more and more fat, converting the biceps into flabby arms, the abs into a beer belly and the hard chest to man boobs. The flabby arms and beer belly isn’t a cause for anxiety on most males, however having man boobs definitely raises a few alarms.
Gynecomastia or man boobs may be caused by two things. First is through natural means and the other is through abnormal medical conditions. The good news is that with luck, both can be treated.
How to Lose Natural Man Boobs
By “natural” it means living an unhealthy lifestyle which is not at all natural. If your man boobs are by natural methods, then chances are you also have flabby arms and a beer belly. Hence, to get rid of man boobs, you should be reading up on how to lose weight all over. As mentioned often enough, targeting a specific body part for weight loss is not possible. So if you want those naturally-acquired man boobs gone, then you have to start losing weight and eating right.
Exercise more and eat less, that’s the ultimate formula on how to lose weight. Ideally, you should start from a low point and build your way up. The usual exercise regimen would start with cardio, weight training and then interval exercises. This way, you will be able to burn off the fat while preparing the muscle beneath so that when you finally burn off all the extra calories, your chest muscle will be ready and raring to go.
Losing Medical Man Boobs
One medical reason why hormones appear is through the imbalance of the hormones. Hence, although exercise and diet will help to get rid of man boobs, it’s not really the absolute answer. Nowadays, there are medicines specifically designed to shrink man boobs. Ideally, you should first ask your physicians opinion prior to taking any medicine for your condition. If your man boobs are caused by hormonal imbalance, then it’s likely that that is the only location where you are having fat problems. However, keep in mind that self medicating can be dangerous and it is better to ask your doctor for advice.
Keep in mind that the supplements are recommended for man boobs resulting from hormonal imbalances. When removing naturally induced man boobs, your best bet is to burn them off the natural way. After all, any type of pill may cause complications and keeping a healthy lifestyle will improve your body as a whole, not just a few parts. It’s definitely a win-win situation. With a bit more hard work on your part, then it’s guaranteed that pretty soon, your man boobs will be replaced by a hard, muscled chest.